The Sports

HYROX is a global fitness race for every BODY. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds. HYROX is the first and only mass-participation indoor fitness competition, creating a unique stadium-like atmosphere for all participants.

HYROX is truly accessible for everybody. With 4 different race categories across 10 divisions differing in weight and rep schemes and subcategorized by age, there is an option for everyone independent of your fitness level or experience:

Single Open – take on the standard HYROX for a challenging but achievable race for everyone.

Single Pro – for the experienced racer, heavier weights make for a more challenging experience.

Doubles – find a partner, gym buddy or best friend and take on the challenge as a pair, running together but splitting the workload of the exercises as you like, based on your individual strengths.

Relay –  take on the full HYROX race as a team of four where each member of the team completes 2 x 1km runs & 2 functional workouts.

52% of gym members now cite fitness as their primary sport. Fitness is the largest sport in the world and HYROX is the first mass participation event that gives everyday gym-goers their own race to train for.  HYROX bridges the gap between traditional endurance events with functional fitness, to create a race format for every Body.